Milk

Here is a trick to slim down while saving money.

Try to drink a cup of milk before every meal. It not only reduce your appetite, it also provides you sufficient calcium. Study did show people who drink a cup of milk before meal lose more pound than people who don't.

Note: you may want to buy one litre of milk instead of 200 ml pack. Smple math: 1 litre package costs you $1.50 while 200ml package costs you $1.00. if you buy 5 200ml package, you have to pay $5 for them.